MY 3-DAY DIET

Firstly, I have written down my consecutive 3-day diet starting from 15 september to 17 september. The information is shown in the table below.

MY 3-DAY DIET

DAY 1—15 SEPTEMBER, MONDAY

TIME	FOOD EATEN	QUANTITY	CALORIES
6.30AM	A banana	1	89
10.50AM	Vegetarian fried rice	1 plate	163
3.30PM	Bee Hoon noodle soup	1 bowl	199
7.45PM	Chicken Rice	1 serving	607

DAY 2—16 SEPTEMBER, TUESDAY

TIME	FOOD EATEN	QUANTITY	CALORIES
6.30AM	Scrambled eggs	1 egg	91
11AM	Vegetarian fried rice	1 plate	163
2.10PM	Spaghetti Bolognese	1 serving	400
7.45PM	Rice with fish and spinach	1 serving	243

DAY 3—17 SEPTEMBER, WEDNESDAY

TIME	FOOD EATEN	QUANTITY	CALORIES
6.30AM	Scrambled eggs	1 egg	91
12.10PM	Vegetarian fried rice	1 plate	163
7.45PM	Duck rice	1 serving	706

From this table, i have decided that the unhealthy dish that i will be modifying is the spaghetti bolognese eaten on Day 2 in the table provided above.